Train your body-brain as one, dynamic whole.
Training with Alissa provides you the advantage of working with multiple modalities all at once. Whether you are rehabbing an injury, managing chronic pain, reacquainting yourself with working out, or just love having an expert keep you on track, every session combines:
- The precision and core strength of the Pilates Method
- The chronic-pain-busting, performance enhancing magic of applied neurology, aka Z-health
- The stabilization and power of Strength Training
The quest of each session is to tune in to your body, empower you with individualized workouts at the gym and at home, and to uplift your spirit.
$98 / one 55 min. session
$900 / ten 55 min. sessions
Duets (split between two people)
$130 / one 55 min. session
$1200 / ten 55 min. sessions
*Prices listed do not include service charge for credit cards. See "schedule" for details.
Weekly Public Classes
Pilates + Barre Tuesdays, 9:30-10:30am
Register for class at The Working Body
A moderately paced class combining Pilates mat work and my spin on "functional" ballet barre set to music. Work on flexibility, core and leg strength, spinal mobility, coordination and balance.
Gentle Pilates Fridays, 10:45-11:40am
Register for class at Vita
Not to be mistaken for "nap time," Gentle Pilates focuses on moving slowly enough so that you can feel your alignment, feel the burn, and find a healing, appropriate challenge no matter your age or ability.
Sound Healing TBD, ~8:00-9:00pm
Inside The Working Body, register here.
Coming soon! A sliding-scale meditation space for you to drop into your body, ease your mind away from that to-do list, and let a variety of sounds wash over you.