Move Well Within Training
What do you get when you combine Pilates, Strength, and Z-health? You get your whole body and brain back on track, through a training process that feels like a little bit of magic and a lot of fun.
What you get with Move Well Within Training:
Comprehensive health history and assessment of movement
Custom-tailored sessions designed to increase for your specific interests and concerns
Correction of compensation patterns that keep you limited and in pain
Increase athleticism, coordination, and balance with Z-Health
Gain endurance, core strength, and flexibility through the Pilates Method
Flow through functional movement patterns and build whole body resilience with Strength & Conditioning
Learn visual, vestibular, and respiratory techniques that will get you results faster and more efficiently than simply stretching and rolling
What people are saying…
“Raised the bar for what I can do.”
"Alissa is a really good teacher. She is caring but challenging, a combination between personal trainer and yoga/Pilates practitioner. Ever since I started taking her classes, I feel that I have raised the bar for what I can do. And after more than 10 years of taking yoga and two years of Pilates, my husband says he has finally found his core thanks to her weekly classes."
“She has an infectious spirit.”
"Alissa offers a through knowledgeable, gentle, often really humorous and delightful therapy for me. I have pain in my hips, and she knows both instinctively and professionally how to help. The home exercises have relieved my pain when other physical therapies have not. She has an infectious spirit that helps me take delight in the process. Importantly, she give me visuals to help me break down any motion when I'm stuck or confused. She is prepared, knows what we'll work on each session, and helps me see progress. I couldn't recommend anyone more highly."
“I feel like myself again.”
“I had tried everything: chiro, acupuncture, yoga, massage, pharmaceuticals, the works. Many of these things brought some relief, but my back still hurt and felt weak. Then I started working with Alissa…She asked for my x-ray analysis, and did research before the meeting. Then she spent a lot of time studying my body and the way I moved and walked. And then she started teaching me a different way.
I have been working with Alissa for two months, and I feel great! I have not had a single spasm, or even much stiffness. I feel vigor and zest for life and sports. I feel like myself again.”
“Better after two sessions.”
"I just started working with Alissa and after two sessions I have felt so much better. I have had back problems for a while and thought to try Pilates to strengthen my core. I've been to so many different gyms but can't seem to get the hands on attention I need. Am I doing this right? Alissa walks you through each posture and makes sure you are doing it right every time, maximizing the workout. My booty is so sore!"