Put your body and mind at the center of your life.
Because when you’re injured, out of touch with your body, and your mind/heart aren’t fully in the game, it’s limiting. But when you flip the script? You can do ANYTHING.
Do you want to:
…show up as your own spirit animal?
…fly down those ski slopes?
…stop fighting with your body or mind on a daily basis?
…be more loving with yourself and your relationships?
Get there with tools that work with your nervous system, rather than against it. Tools like a brain-based approach to movement, mindfulness, and coaching. Many of my clients make long-sought breakthroughs in chronic pain, athletic performance, and mental/spiritual well-being in a way shorter time frame than they expect. They run the gamut from fat-and-fabulous to weekend warrior, from new mom to gardening grandma.
What do they have in common? They’re badass babes who are here to change the world.