This morning, I got back to my meditation practice after a short hiatus, and it turned out to be a hummm-dinger! No, I did not reach enlightenment. But I did make an effort to be-still my monkey mind, and feel into the murky waters.
And, like a flash of lumenessence from below, love, gratitude, and compassion burst forth.
What does meditation have to do with "The Gospel of F*ck Yeah?" ....Everything. It preaches: say a BIG HUGE YES to life and love.
From stillness, our soul's vision emerges. It tells us what it wants to feel and see and do.
In all my years of being human, sometimes feeling like a screw up, unsure of where to turn...be-stilling my monkey mind--by dancing, running, meditating or singing--has helped me put one foot in front of the other. Sometimes it even feels sweet! Like this morning.
But then what? When we hear the soul whisper to us, do we say YES? Or do we half-ass it with a big, boring, "Yes, BUT..."? Or worse..."No, that'll never happen!"
Sometimes it feels risky to say a big YES...maybe terrifying, foolish, and selfish too.
But "The Gospel of F*ck Yeah" is a way to have fun with the oogie-boogies of saying YES. It brings out courage, enthusiasm, and joy. When we persistently say YES with those qualities, we call in MAJOR MAGICAL MOJO.
This month, I turn 32 and send you a big FUCK YEA from my heart to yours (see above)! Together, let's start saying a big YES to our dreams, and let Negative Nancy take a hike. She probably needs it.
With love, YES YES YES YES! ~Alissa
P.S. If the F-bomb doesn't work for you, find a better alternative! Like "HELLS YES!" or "HOOAAH SHABANG!"